Core Restore Training Programme

Core Restore: a 12 week Training programme to bulletproof your body ⛓⠀
⠀
Back pain?⠀
Hip pain?⠀
New mum?⠀
New to exercise?⠀
⠀
Here’s the ultimate Core training programme for EVERYONE from those new to exercise to coaches wanting to widen their knowledge on core training. If your back or hips hurt when you try to train your core, Core Restore will give you the fundamentals to increase your core strength & stability. Get ready to move better, be pain free and feel more confident in your body
⠀
Start to understand the WHY, WHAT & HOW