A structured and periodised Strength & Conditioning online class that you can do from the comfort of your own home. Do you want to get stronger? be faster for your sport or get your first push up? This class caters to all training levels from novice to experienced. At Health Hub we believe Strength training should be an integral part of everyones training regime to bulletproof your body, prevent injuries and make you better at everything you do in your day-to-day life from running around with the kids to picking up heavy shopping bags.

A structured and periodised Strength & Conditioning online class that you can do from the comfort of your own home. Do you want to get stronger? be faster for your sport or get your first push up? This class caters to all training levels from novice to experienced. At Health Hub we believe Strength training should be an integral part of everyones training regime to bulletproof your body, prevent injuries and make you better at everything you do in your day-to-day life from running around with the kids to picking up heavy shopping bags.

A class that packs a punch & a kick! Thai Fit is a Muay Thai Fitness class that will allow you learn a martial art without ever having to spar or step in a ring. The class formula includes non-contact partner pad-work, shadow boxing and a HIIT finisher. This class welcomes anyone, especially those who have never put gloves on; we focus on form & mastering the fundamentals of technique before we up the ante.  Prepare for the energy this class will bring and give you after finishing.

Info on this class

A 10 week Muay Thai programme that follows an in-house syllabus formulated by a 3x World Champion. Your child will learn the art of 8 limbs known as Muay Thai/Thai Boxing. The course is non-contact; the children will do shadow boxing and pad work with their coaches. We focus on technique, building good movement patterns & fitness levels and most of all having fun and learning.

Thai Fit is the new training sensation incorporating Muay Thai – HIIT – Strength into one high calorie burning class. Our classes will offer you a full body work out like no other with classes taught by Muay Thai World Champion coaches.

Why don’t you join our family now and see what all the HYPE is about?

A structured and periodised Strength & Conditioning online class that you can do from the comfort of your own home. Do you want to get stronger? be faster for your sport or get your first push up? This class caters to all training levels from novice to experienced. At Health Hub we believe Strength training should be an integral part of everyones training regime to bulletproof your body, prevent injuries and make you better at everything you do in your day-to-day life from running around with the kids to picking up heavy shopping bags.