Schedule

Saturday

Thai Fit Ladies ONLY

11:00 am

60 mins

Nez

Sat 12th

11:00 am

60 mins

Spaces remaining

3

Thai Fit Ladies ONLY

Instructor: Nez

A class that packs a punch & a kick! Thai Fit is a Muay Thai Fitness class that will allow you learn a martial art without ever having to spar or step in a ring. The class formula includes non-contact partner pad-work, shadow boxing and a HIIT finisher. This class welcomes anyone, especially those who have never put gloves on; we focus on form & mastering the fundamentals of technique before we up the ante.  Prepare for the energy this class will bring and give you after finishing.

Book now
close

Sunday

Core Restore - Post natal

mins

Nez

Sun 06th

mins

Spaces remaining

Core Restore - Post natal

Instructor: Nez

Info on this class

Book now
close

10 Week Thai Fit Kids Programme

4:30 pm

45 mins

Carl

Sun 06th

4:30 pm

45 mins

Spaces remaining

10 Week Thai Fit Kids Programme

Instructor: Carl

A 10 week Muay Thai programme that follows an in-house syllabus formulated by a 3x World Champion. Your child will learn the art of 8 limbs known as Muay Thai/Thai Boxing. The course is non-contact; the children will do shadow boxing and pad work with their coaches. We focus on technique, building good movement patterns & fitness levels and most of all having fun and learning.

Book now
close

Thai Fit Mixed Adults 10 Week Programme

mins

Sal

Sun 06th

mins

Spaces remaining

Thai Fit Mixed Adults 10 Week Programme

Instructor: Sal

Thai Fit is the new training sensation incorporating Muay Thai – HIIT – Strength into one high calorie burning class. Our classes will offer you a full body work out like no other with classes taught by Muay Thai World Champion coaches.

Why don’t you join our family now and see what all the HYPE is about?

Book now
close

Monday

The Strength Method

8:00 pm

60 mins

Nez

Mon 07th

8:00 pm

60 mins

Spaces remaining

3

The Strength Method

Instructor: Nez

A structured and periodised Strength & Conditioning online class that you can do from the comfort of your own home. Do you want to get stronger? be faster for your sport or get your first push up? This class caters to all training levels from novice to experienced. At Health Hub we believe Strength training should be an integral part of everyones training regime to bulletproof your body, prevent injuries and make you better at everything you do in your day-to-day life from running around with the kids to picking up heavy shopping bags.

Book now
close

Tuesday

There are no classes scheduled for this day at the moment. Watch this space!

Wednesday

The Strength Method

12:15 pm

60 mins

Nez

Wed 09th

12:15 pm

60 mins

Spaces remaining

4

The Strength Method

Instructor: Nez

A structured and periodised Strength & Conditioning online class that you can do from the comfort of your own home. Do you want to get stronger? be faster for your sport or get your first push up? This class caters to all training levels from novice to experienced. At Health Hub we believe Strength training should be an integral part of everyones training regime to bulletproof your body, prevent injuries and make you better at everything you do in your day-to-day life from running around with the kids to picking up heavy shopping bags.

Book now
close

Thursday

There are no classes scheduled for this day at the moment. Watch this space!

Friday

The Strength Method

7:15 am

60 mins

Nez

Fri 11th

7:15 am

60 mins

Spaces remaining

5

The Strength Method

Instructor: Nez

A structured and periodised Strength & Conditioning online class that you can do from the comfort of your own home. Do you want to get stronger? be faster for your sport or get your first push up? This class caters to all training levels from novice to experienced. At Health Hub we believe Strength training should be an integral part of everyones training regime to bulletproof your body, prevent injuries and make you better at everything you do in your day-to-day life from running around with the kids to picking up heavy shopping bags.

Book now
close

Book a class Find a coach See pricing