Good coaching comes from experience, knowledge and passion.

Between us, we have 3 world titles, 4 degrees and 20 years experience working as professionals in the fitness industry. Our passion is ultimately to inspire you to feel good through fitness and to achieve your dreams BUT we can also help with your niggly knee.



Exercise feels good. So does pizza. Ive competed at the highest level so you could say i love taking my body to the absolute limits, I love fitness but I choose a balanced life over being obsessed. Being happy is about finding the balance that’s right for you – discovering that makes the difference.

3 x World Muay Thai Champion
Level 2 & 3 fitness instructor and personal training
Degree in Business Psychology




Hi I am Nez, sports & exercise rock my world!

I am a Performance & Corrective Exercise Specialist with 16 years of experience in the Health & Fitness industry. Recently awarded ‘Londons Best Trainers’ by the Evening Standard. I graduated University with a 1st class degree with Hons in Sports & Exercise Science and then did a Masters by Research in Sports Biomechanics and ACL injury. This is where my passion for helping people move better, prevent & rehabilitate injuries came from. I’ve worked with a wide variety of clients from people new to exercise, runners, post-natal mums to elite international athletes. My passions lie within Strength training and Corrective Exercise: ultimately I love helping people realise the full potential of their body and ridding them of long term aches, pains & Injuries.

I now spend my time training clients, consulting global sports brands, educating & mentoring new Personal trainers in the industry and coaching classes. Training is a lifestyle and I work closely with my clients to change life-long habits and most importantly help them fall in love with training and what their bodies are capable of. That is my favourite part!

When we love what we do it is no longer a chore.




I am hardworking and a self-motivated individual, bringing a professional approach to every session while going the extra mile for clients and athletes, from building muscle to losing stubborn body fat or optimising performance.

My philosophy is to turn your weaknesses into strengths and strengths into super strengths. Improve your overall quality of training by balancing between what is optimal and building robustness, developing on key fundamentals of movement and performance step by step.


– BSc Sports Science and Coaching Studies
– NCSC Strength and Conditioning
– EXOS Performance Specialist
– ITEC Sports Massage Therapist
– British Weightlifting Coach Level 1
– UKA Athletics Coach
– Advanced PT Diploma Level 3
– Functional Movement Screen Certified
– Advanced Nutrition for Weight Management
– Advanced Nutrition for Physical Performance




I am a Muay Thai fighter and an Instructor/Coach with level 2 & 3 qualification in Fitness instructor and Personal training.  I am a Nike Training Camp Graduate and was mentored by the best sports and fitness trainers in the industry.  My aim is to help you move, think, and feel better by meeting your individual needs. My strengths lie in body composition, muscular hypertrophy, and Thaiboxing/Kickboxing coaching.


Nike Training Camp Croydon Graduate
Level 2 Fitness instructor
Level 3 Personal Training

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